COGNITIVE BEHAVIORAL THERAPY
All our Alliance counselors use a variety of approaches to help our clients reach the goals they have set for themselves. Of the approaches available, our counselors will teach our clients cognitive behavioral techniques and help them use them to change unwanted feelings and troublesome behaviors.
What is CBT?
Cognitive Behavioral Therapy is a type of talk therapy that is evidence-based and will help you become aware of negative and inaccurate self-talk or thinking. It takes a look at what you think (cognitive), what you do (behavior), and the correlation between the two. Watch a short animated video explaining CBT here!
How to get started.
As a potential or new client, you may have some questions about how to begin and what to expect in counseling. The beginning steps may seem quite intimidating. We recognize sharing personal thoughts, feelings, behaviors, and beliefs with a stranger can raise anyone’s anxiety level. Rest assured, we at Alliance Counseling Services want to walk with you through any struggles you may have. Get started here by choosing one of our counselors.
FEES.
We believe every person deserves quality counseling, regardless of their financial resources or insurance coverage. As a result, we offer a sliding fee scale. We accept most major insurance plans. Click here for more info on insurance and sliding fee scale.
THE ALLIANCE APPROACH
Every Alliance Counselor brings their unique insight, experience, and specialized training to the therapeutic relationship. As our name suggests, we work together with our clients to foster a compassionate, effective therapeutic relationship.
In combination with evidence based, empirically sound methods and techniques, Alliance counselors join forces with our clients to realize lasting change. Alliance counselors team up with the doctors, specialists, and families of people who manage more persistent clinical disorders, behavioral challenges, and mental conditions. Alliance Counseling Services also offers pastoral and biblical based counseling for those people seeking spiritual guidance from a Christian perspective.
~Together is Better~
GET IN TOUCH
